It’s led by Deepak Chopra and hosted by Oprah Winfrey. Although I haven’t experienced this particular series in the past, I know the other 21-Day Series have been grounding and inspiring. The series comes in the form of 21 guided meditations (plus 1 bonus meditation) that each last about 20 minutes. Oprah Winfrey, Deepak Chopra, and Chopra Center Meditation present the “Oprah & Deepak’s 21-Day Meditation Experience” mobile app. Get easy access to the complete online experience from chopracentermeditation.com, including your already purchased meditations, on your iPhone, iPad, and Android devices. With this free app, you can: enjoy the free program when available listen to the.
In this meditation, Deepak Chopra gives an overview of the challenge and explains the reality of abundance, and how we can begin to open our eyes to the abundance that is already before us.
The centering thought for this meditation is:
Today, I behold all of the abundance that surrounds me.
As you work through the meditation, let go fo your thoughts, and begin to observe the breath, noticing how you become more relaxed with each breath.
You can use the so-hum mantra to deepen your relaxation and center yourself into a feeling of peace.
When you feel at peace, begin to think through the idea for the day: “Today, I behold all of the abundance that surrounds me.”
The abundance meditations are made available through the Chopra Center.
Day 1
After you complete the task, please write “Day 1 Done.”
No more writing is necessary! You have 24 hours (plus a little leeway) to complete the task.
I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day!
*Task*
In your new notebook, make a list of 50 people that have influenced your life.
They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.
Everyone who has influenced you, and contributed to your growth & development.
The list must have at least 50 names.
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
Move calmly and thoughtfully.
Remember the best things about each person on the list and what they bring into your life.
Trust in the process!
I recommend putting the phone in airplane mode at this time so that no one will interfere with you (children and everyone around you too 🙂 – as much as is realistic of course )
Your list may be more than 50 people. But not less!
PHRASE OF THE DAY:
* Today I behold the abundance that surrounds me *
This should also be written in your notebook and remembered during the day as often as possible.
This meditation can be done before or after the task. It’s up to you!
This is the Mantra you will repeat during meditation:
So Hum
So Hum
DAY 1 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook: “Today I behold all the abundance that surrounds me.” Remember it during the day.
3. Complete the assignment in a notebook – make a list of 50 people who have influenced your development.
4. I highly recommend staying on top of each daily task if possible.
Have a great evening and an even better day!!
P.S. Note from Dr. Sarah
I received the 21 Days of Abundance Meditation Challenge from a friend on Whatsapp! On Day 5 I began inviting people into groups to share the message, frequency, and miracles!
I created these pages to make it easy for those Miracle Makers that needed a way to share with their tribe extra easy!
I later learned the program is for sale by the Chopra Center and no longer free.
Opps… I want you to finish the program and purchase this or another program from The Chopra Center.
I care about the integrity of you completing this program.
I especially want to do the right thing by The Chopra Center and this is what I believe is what is best for Dr. Chopra as well!
Please purchasing something from The Chopra Centerin alignment with your heart’s desire! Let’s make MIracles for everyone!
Dr. Deepak Chopra carries the frequency of Abundance in his family lineage. He is a transmitter of the frequency!
He gave it to us in this challenge and in the guided meditations:
This incredible work, meditation, and challenge belongs to Deepak Chopra. I am grateful to be able to share it with you!
Here is a link to purchase it:
P.S.S. Day 0 has all the instructions. Please see link below!
In the current state of the world, it can be challenging to find a sense of calm. We understand that there are many emotions on a daily basis. All of us can relate – at every level.
As a result, we thought we would provide all MSBA members with a free 21-Day Mindfulness and Meditation Experience. We partnered with the team at Chopra Global, Deepak Chopra’s new healthcare company to provide you with this experience, which is led by Deepak Chopra and Oprah called “Hope in Uncertain Times.”
Each meditation is about 20 minutes. It begins with an introduction from Oprah on the theme of “hope” and is followed by words of wisdom from Deepak, a meditation and some calming music to take you through the end. We hope you can give yourself some quiet time and start your days with some peace of mind. We are offering this solely as a means to provide you with some much-needed mental support through these challenging times and know these tactics help.
If you would like to participate please click the link below to register. If you would like access to all 21 Days, please register by end of day today 4/24/2020. If you register after 4/24/2020, you will have more limited access to the meditation tools.
https://chopracentermeditation.com/?acode=MSBA
Additionally, for those that are not experienced with mindfulness and meditation, here are some “Meditation 101 Tips”: MeditationTips
MSBA will host a mini-meditation session and Q&A with two Chopra Global employees next Friday afternoon (May 1) where we will be guided through a short meditation and then have an opportunity to ask questions and engage in a discussion about meditation and mindfulness. More to come on that soon.
21 Day Meditation Experience 2020
Please take time to enjoy a mental “reset” if you can.